BackRELEASE · suggested starting point
An overworked back
Upper or lower-back tightness after sitting, lifting or a demanding day.
Where we work · What you are feeling
Your concern.
Care with purpose.
See the areas we work with and find the concern that feels familiar. Choose a treatment pathway and book a session shaped around your goals.
17 concerns · Photos illustrate related treatment areas; your session is adapted to you.
Back
NeckRELEASE · suggested starting point
A neck that feels tight
Supported care for muscles that feel guarded when you turn, sit or drive.
ShouldersRELEASE · suggested starting point
Shoulders carrying the load
Muscle fatigue around the shoulder blades, upper arms and lifting muscles.
Hips & thighsRELEASE · suggested starting point
Tight hips & tired thighs
A focused approach to muscles loaded by sitting, walking and everyday movement.
Arms & wristsRELEASE · suggested starting point
Hands & wrists working overtime
Forearm and hand tension from keyboards, tools, gripping and repetitive tasks.
Lower legs & anklesRELEASE · suggested starting point
Calves & ankles under load
Targeted lower-leg care for muscles tired by standing, walking or exercise.
Head heaviness & neck tensionRELEASE · suggested starting point
Head heaviness & neck tension
A careful look at surrounding muscle tension when headaches are part of your concern.
Discomfort travelling down the legRELEASE · suggested starting point
Discomfort travelling down the leg
Discuss radiating symptoms first, then consider surrounding muscular care if massage is suitable.
Loaded hamstringsRESTORE · suggested starting point
Loaded hamstrings
Back-of-thigh tightness after running, training or a change in your activity.
A shoulder that feels stuckRELEASE · suggested starting point
A shoulder that feels stuck
Considered external muscle work around restricted movement, without forcing your range.
Discomfort around the kneeRELEASE · suggested starting point
Discomfort around the knee
Explore surrounding thigh and calf tension, rather than assume the joint is the cause.
Shins feeling the impactRESTORE · suggested starting point
Shins feeling the impact
Lower-leg tension after walking or running, with assessment first when symptoms need checking.
Activity-related sorenessRESTORE · suggested starting point
A body loaded by training
Recovery-focused muscle care shaped around your sport, gym sessions or physical work.
Sore heels & tired feetRELEASE · suggested starting point
Sore heels & tired feet
Discuss foot discomfort and consider the calves and nearby tissues when suitable.
A jaw holding tensionRELEASE · suggested starting point
A jaw holding tension
Gentle external jaw, temple and neck work for muscle tightness around clenching.
Outer-elbow & forearm strainRELEASE · suggested starting point
Outer-elbow & forearm strain
Measured surrounding muscle work when gripping and lifting leave the outer forearm loaded.
Inner-elbow & gripping fatigueRELEASE · suggested starting point
Inner-elbow & gripping fatigue
A supported approach to forearm muscles loaded by work, strength training or sport.
BODYWORK
Not simply firmer. More focused.
BODYWORXX combines remedial, deep tissue, therapeutic and sports massage techniques to help address muscular tension, discomfort and movement restrictions. Every treatment has a purpose: to release tension, support function and help your body find balance.
We start by understanding your concerns and where you feel restricted. Targeted soft-tissue work, sustained pressure, broader massage and gentle movement can be combined where suitable. The technique follows the purpose—not the other way around.
Depth is a tool, not the objective. We agree on the focus, adapt pressure to your response and allow time for feedback. Treatment should be controlled and considered, never a test of how much pain you can tolerate.
Release focuses on targeted remedial work. Restore supports sports, recovery and mobility. Rebalance offers gentler therapeutic massage and relaxation. Each pathway is adapted to you.
Start with what you feel, not a self-diagnosis. We work with relevant muscular tension and comfort; massage does not diagnose or promise to resolve an underlying condition. New, severe or unexplained symptoms and recent injuries should be assessed by an appropriate health professional before massage.