Discuss the workload
Talk through your sport, training or physical work and how your muscles feel today.
RESTORE · BODYWORXX
RESTORE
The Art of Recovery and Movement
Recovery-focused care for a body that does the work.
Training, sport and physical work place different demands on your body. Restore is built around those demands: sports massage, targeted muscle work and comfortable mobility support for the areas that feel loaded. The session follows your activity and recovery goals, not a generic sports-massage routine.
What you are choosing
Sports, Recovery & Mobility
Restore connects treatment to how you use your body. We discuss your training, recent workload and what you want to move more comfortably, then choose suitable muscle groups to address. Sports massage and targeted work may be combined with gentle assisted stretching and mobility-focused movement when appropriate.
How the session feels
Expect a practical, responsive session that may work across the legs, hips, back, shoulders or arms according to your activity. Broad massage and compressions can be followed by more focused contact. Any movement or stretching stays within a comfortable range; there is no forced stretching or pushing through sharp pain.
What we work towards
Care with a clear purpose.
- Support muscular comfort after activity
- Work towards easier, comfortable movement
- Give loaded muscle groups focused attention within your recovery routine
These are treatment goals, not guaranteed results. Your response depends on your circumstances and what is suitable for you.
Your appointment
What to expect.
Choose the muscle groups
Agree on the areas most relevant to your activity, comfort and recovery goals.
Connect massage and movement
Use suitable sports and targeted muscular techniques, with optional gentle mobility work.
Review before you return
Discuss your response and sensible next steps without promising performance gains or injury clearance.
RESTORE · Session guide
Choose your session length.
All prices in AUD. Pre-book through the opening waitlist; dates and times will be confirmed when bookings open.
30 minutes
$90
A focused session for selected areas.
Pre-Book for Opening45 minutes
$120
More time for one main focus and nearby muscles.
Pre-Book for Opening60 minutes
$150
Time for broader work or a more flowing session.
Pre-Book for Opening90 minutes
$225
An extended session for several areas or a slower experience.
Pre-Book for OpeningBefore you choose
A little clarity.
Do I need to be an athlete?
No. Restore also suits gym members, active people and those whose work places physical demands on their muscles. The session is adapted to you.
Is stretching included?
Gentle assisted stretching or mobility work may be included when suitable and agreed. It is optional, never forced and not a substitute for a rehabilitation programme.
Can Restore treat a sports injury?
An acute or unassessed injury may need clinical assessment before massage. Restore offers muscular care within a suitable scope; it does not diagnose an injury, clear you to return to sport or guarantee faster recovery.